Quote: (02-09-2012 01:14 PM)Giovonny Wrote:
Public speaking is a great way to increase social confidence.
The short answer is to simply do more repititions of whatever it is that you're scared of. If your scared to talk to girls, talk to 100 girls, if your scared to give speeches, give 100 speeches.
Facing your fear head on is the alpha thing to do!
I also recommened doing things that are much scarier then talking to girls like:
skydiving
bungee jumping
handling large snakes
fighting (like live sparring for boxing/mma)
talking to a therapist about your deepest fears (this is a highly underrated inner game tactic)
And,
Addresing your specific fears like:
heights
flying
the dark
etc.
When you eliminate your deep seeded childhood fears, all other little fears melt away. Fear and confidence are in a constant struggle to control your mind. Attack your fear and feed your confidence!
That was a very powerful post. I dont know if this holds any science proof or if you had first hand experience in this, but its something to think about. Deep shit.