Quote: (05-17-2017 03:51 PM)The Beast1 Wrote:
We're quickly coming to the point where all men should consider going onto HRT once they've had enough children.
When it comes to estrogenic compounds, it's death by a thousand cuts.
Fuck that HRT shit. It's a crutch for men who don't want to put in work, plain and simple.
Eat lots of meat, easy on the carbs -not a fan of zero carbs, and sprint -or high intensity rowing or biking. No distance running either. Squat deep 2-3 times a week with some Olympic lifts thrown in.
That's all a man needs.