from sitting on my ass the whole day i had severe hip pain, imagine a rotator cuff problem but for the hips. Shifting positions at night would wake me up from pain.
This had happened before as well but I could usually "pop" my hip back into its place and become better. This time though I couldnt, so I started doing 10 mins of yoga in the morning and 10 mins at night for like a week and it finally healed.
This had happened before as well but I could usually "pop" my hip back into its place and become better. This time though I couldnt, so I started doing 10 mins of yoga in the morning and 10 mins at night for like a week and it finally healed.