Say you want to Justin Slayer/Nacho Vidal a lizard, how would you go about training for it?
The simple answer is a Paleo/Low Carb diet coupled with weight lifting of the heavy variety to increase muscle mass and testosterone. And possibly some endurance/stamina training as well to avoid the charlie horses and ab aches...
What's the more detailed and complex answer?
Like if you want to bruise her inner thighs after a good 30 minute session, are you doing Hindu Push Ups? Rowing exercises?
Speak on it,
WIA
The simple answer is a Paleo/Low Carb diet coupled with weight lifting of the heavy variety to increase muscle mass and testosterone. And possibly some endurance/stamina training as well to avoid the charlie horses and ab aches...
What's the more detailed and complex answer?
Like if you want to bruise her inner thighs after a good 30 minute session, are you doing Hindu Push Ups? Rowing exercises?
Speak on it,
WIA