Been going to the gym consistently for over a year, I have very slow progress. Why?
01-29-2017, 09:44 PM
Ive been consistently training for the past 4 years, and only until a few months ago i started seeing any decent changes on my body and strength. Turns out i was not training properly and my body was already used to the amount of training i did every day.
I tried a strength program called Smolov. It gave me amazing changes within a few weeks. Stuff is wasn't able to pull though was easy after starting it.
I began smolov with back squat and got a 85 pound PR gain.
I will make my first bench press PR this week and biceps in 3 weeks
Smolov is the shit.
I tried a strength program called Smolov. It gave me amazing changes within a few weeks. Stuff is wasn't able to pull though was easy after starting it.
I began smolov with back squat and got a 85 pound PR gain.
I will make my first bench press PR this week and biceps in 3 weeks
Smolov is the shit.