Upon reflection, I've realized a couple of rules you could live by to get leaner without doing any extra work.
1) Skip breakfast. Coffee with creamer is OK.
2) Eat carbs around your workout. I recommend two small-ish meals with protein, carbs, and minimal fat and one larger meal with protein and fat.
3) Don't be afraid to do other things to burn fat like high intensity cardio (ie swings), taking fatburners like caffeine, cold showers, or long walks.
4) Do not forget your fiber. Salads are great, supplementation is great too. I take psyllium husk for this reason.
5) Sort of ties in with 4, do not forget your vegetables. Salads fill you up and onions are great with everything.
1) Skip breakfast. Coffee with creamer is OK.
2) Eat carbs around your workout. I recommend two small-ish meals with protein, carbs, and minimal fat and one larger meal with protein and fat.
3) Don't be afraid to do other things to burn fat like high intensity cardio (ie swings), taking fatburners like caffeine, cold showers, or long walks.
4) Do not forget your fiber. Salads are great, supplementation is great too. I take psyllium husk for this reason.
5) Sort of ties in with 4, do not forget your vegetables. Salads fill you up and onions are great with everything.
“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump
If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.