the breathing squat routine is awesome too, 2x20, first set is a warm up and second set pick a weight you can only do for 10 reps
then do three deep breaths in between sets, you should be nearly passing out by the end of the workout
"Super Squats" book goes more in depth.
then do three deep breaths in between sets, you should be nearly passing out by the end of the workout
"Super Squats" book goes more in depth.