Quote: (10-22-2016 03:24 AM)Kieran Wrote:
Most successful programs I've ever done combine both approaches with heavy work for lower reps on the main movements, and lighter work for higher reps on assistance (for example 5/3/1 and WS4SB). I'd also add that programs such as the two I've mentioned, that involve ramping up to a max set on the main lift, are far more effective than those that use straight sets across for the main lift.
I've been doing 5/3/1 "boring but big" modification and loving it. There is something to be said for lifting heavy and then doing solid assistance work.
I will be checking my PMs weekly, so you can catch me there. I will not be posting.