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Losing motivation to lift while dieting
#6

Losing motivation to lift while dieting

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Before going to the gym, you should consider a light but nutrient dense meal-- You can't lift heavy on an empty stomach!

I'may not OP however,

I spent a good deal of time lifting at the end of my daily intermittent fasting earlier. I can't say I was lifting for big numbers but what I was doing was nothing to scoff at and I saw great results. However, I would eat immediately after the gym and honestly was rather ravenous often putting down 1200-1600 clean calories in a single sitting.

Staying off the hunger each morning with coffee till 1300 became part of the normal almost fun routine. Curious if you've heard anything about that sort of behavior and it's possible detriments/benefits. These days I generally have about 5 hours before the last eaten food and a hard workout.l, followed by a clean dinner.
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