I'd rather do hanging leg raises and exercises that target your deep core muscles such as planks and kettle bell swings over most common ab exercises. More efficient and better for your body.
Squats and deadlifts engage your core/abs to a greater degree than a lot of so called ab exercises. There are smarter choices you can make than an ab machine, even sit ups can strain your lower back.
I shudder at some of the ways I trained in my twenties, can't get away with it anymore.
Squats and deadlifts engage your core/abs to a greater degree than a lot of so called ab exercises. There are smarter choices you can make than an ab machine, even sit ups can strain your lower back.
I shudder at some of the ways I trained in my twenties, can't get away with it anymore.