Quote: (01-09-2012 03:42 PM)the chef Wrote:
just wondering... do you guys feel sore after workouts anymore? i remember the first month of lifting i was getting sore all the time. my body would ache so much when i got out of bed the next day.
now it seems like i rarely get sore. after my workout my muscles just feel a bit tense for a few hours and then i have no soreness whatsoever. just wondering if this is normal or not.
for me, I am always sore the next day but the worst muscle soreness seems to come 2 days after..anyone else notice this?