Watch this little video:
That's similar to how snipers slow their bodies down so they can hit targets.
We were taught basically the same in the Navy. Guys, myself included, could go from full workout mode to fast asleep on a loud ass ship in minutes
I think there's other threads about this.
Also, check for bed bugs. Are bugs crawling on you in your nightmares?
And one more, don't eat steak or drink orange juice before bed. You have bad dreams.
Sleep tight.
Aloha!
That's similar to how snipers slow their bodies down so they can hit targets.
We were taught basically the same in the Navy. Guys, myself included, could go from full workout mode to fast asleep on a loud ass ship in minutes
I think there's other threads about this.
Also, check for bed bugs. Are bugs crawling on you in your nightmares?
And one more, don't eat steak or drink orange juice before bed. You have bad dreams.
Sleep tight.
Aloha!