Working out will not cure shit. I have been working out for 6-7 years and still suffered insomnia until recently. For me working out raises my cortisol level trough the roof. High cortisol = no sleep.
What cured me is getting about 8,000 - 15,000 steps / day.
I tried lots of sleeping pills, changed mattress, changed pillow and nothing made me sleep better then walking more then usual.
What cured me is getting about 8,000 - 15,000 steps / day.
I tried lots of sleeping pills, changed mattress, changed pillow and nothing made me sleep better then walking more then usual.