Back when I was 19-21, I had multiple month dry spells. I never got laid much so it wasn't a big deal. When I did get laid the girls were average at best. I was new to the game and didn't have much experience. I would jerk off a few times a week and go on with my life.
Now, if I go more than a couple weeks without sex, I start to lose my mind. All I can think about is grabbing pussy. It affects other aspects of my life.
I think the best way to mentally deal with sexless months is to get laid. You seem like a busy guy OP. Start swiping right on Tinder while you're taking a shit. You're stuck sitting on the toilet, you might as well multitask.
Now, if I go more than a couple weeks without sex, I start to lose my mind. All I can think about is grabbing pussy. It affects other aspects of my life.
I think the best way to mentally deal with sexless months is to get laid. You seem like a busy guy OP. Start swiping right on Tinder while you're taking a shit. You're stuck sitting on the toilet, you might as well multitask.