I'd vote for seriously working out being a cure-all for falling asleep easily and improving mood. When I say workout, I mean heavy weightlifting, not just cardio bullshit.
I find that if I workout and really push myself, even if it's early in the morning, I will always have zero issue falling asleep that night. Your body is craving sleep to repair your muscles, it won't let you stay up.
Do you workout currently?
I find that if I workout and really push myself, even if it's early in the morning, I will always have zero issue falling asleep that night. Your body is craving sleep to repair your muscles, it won't let you stay up.
Do you workout currently?