I agree with AboveAverageJoe here, don't bother with protein shakes. Eat real meat. I'm not going to name drop here but when I lived in LA, I was friends with a B-list actor that had to bulk up, then cut down to 8% body fat for a role, he worked with one of the most well known and respected celebrity trainers in the business. All his food was made for him and it was just good clean food; lots of chicken, steak, fish, 6 whole eggs a day, lots of healthy fats like avocado and coconut oil, and at least a pound of vegetables a day. He didn't even take a multivitamin, he got everything from food.
The protein shakes are just bullshit, they are expensive, nasty and not nearly as effective as just eating real food.
The protein shakes are just bullshit, they are expensive, nasty and not nearly as effective as just eating real food.