@JayJuanGee
As for exercise, I am signing up for a PE class this semester this week. That way, I can manage to keep a log on what I do.
Specifically for cardio, Dr. Al Sears did research how cardio burns muscle.
http://www.alsearsmd.com/paceexpress/JV-...21.12.html
As for exercise, I am signing up for a PE class this semester this week. That way, I can manage to keep a log on what I do.
Specifically for cardio, Dr. Al Sears did research how cardio burns muscle.
http://www.alsearsmd.com/paceexpress/JV-...21.12.html