I have lost 34 pounds on a Ketogenic diet. I was really fat in my childhood and now I am working like a motherfucker to get the weight off. I go 60 more to go then I will be happy.
I just cut my calories last month down to roughly a 1250 kcal deficit, paired with hitting the heavy bag for 5 rounds in the morning, lifting, and other cardio, the weight is starting to come off faster yet.
Its a win win, I get to eat meat(which I love), and trigger vegans at the same time! Brilliant!
I just cut my calories last month down to roughly a 1250 kcal deficit, paired with hitting the heavy bag for 5 rounds in the morning, lifting, and other cardio, the weight is starting to come off faster yet.
Its a win win, I get to eat meat(which I love), and trigger vegans at the same time! Brilliant!
"You see, there are still faint glimmers of civilization left in this barbaric slaughterhouse that was once known as humanity. Indeed that's what we provide in our own modest, humble, insignificant... oh, fuck it." -Monsieur Gustave H, The Grand Budapest Hotel.
Ketosis Datasheet
Diet Update #1