I wouldn't try to work additional fat into your diet unless your a vegetarian. Eating meat will, by nature, get fat into your system. And why yes Kosko and I have debated this before, and I still disagree that animal fats are inherently bad for you, I do agree that you should maximize the health benefits of natural plant oils like olive and coconut oils and avoid unnatural plant oils like soy and corn oil (vegetable oil) like the plague.
If you want a good source of fat AND energy, go get a can of coconut milk, mix it with two packets of splenda and pour it over ice. Its fucking delicious and it has the effect of an energy drink. You'll bounce off the walls. One small can is about 700 calories of pure fat, but its quite good for you.
If you want a good source of fat AND energy, go get a can of coconut milk, mix it with two packets of splenda and pour it over ice. Its fucking delicious and it has the effect of an energy drink. You'll bounce off the walls. One small can is about 700 calories of pure fat, but its quite good for you.