Quote: (05-05-2016 06:51 PM)Chowder Head Wrote:
I've dropped around 100 lbs in a year and I can't see gaining any of the weight back. Its all about eat well and being active. The Biggest Losers contestant didn't lose weight for themselves (health) -- they did it for money and to be on TV. So when the cameras are off, they slip back into their old habits.
Great work dude. Thats always fantastic to hear; when someone makes a huge life change and successfully sticks to it.
The key, like you said, is long term sustainable life changes. People are much better off exercising for 30min a day over a few years and eating right consistently than doing 6 hours a day of exercise and starving themselves for a month like on the TV show.