Quote: (04-12-2016 02:29 PM)rudebwoy Wrote:
Gio - do you have a cheat day?
Yes, of course.
On Saturdays and Sundays, I eat whatever I want.
But, Monday thru Friday, I try to be very strict about what I eat.
I believe in eating good 6 out of 7 days, out even 5 out of 7 days.
I do cheat every few days.
90% of the time, I eat good.
10% of the time, I eat whatever I want.
Quote: (04-12-2016 02:29 PM)rudebwoy Wrote:
Don't you crave carbs like crusty bread once in awhile?
Yes, I love pizza, indian style bread, toast, muffins, cookies, cakes, etc.
But, I only eat them once or twice a week.
Moderation is key.
--
Sometimes, if I'm not fucking anyone or its the cold of winter, I will take an entire cheat month!
I will eat whatever I want and I will get fat. But, once the nice weather returns and I get horny for a fresh, young girl, I get my discipline back and get back into shape!
I'm not always in great shape. But, when I want to get into shape, I know how to eat properly in order to shed fat quickly.
It's basically just avoiding processed foods, sugar, needless carbs and the like..