Yeah was already planning on giving up beets and carrots for the duration of the diet except for free meals and refeeds (even though I love the fuck out of both beets and carrots). My keto macros last month had me on 25g net carbs or less so 30g (I assume this is net carbs) will be a little easier to keep up.
Good to know coffee can be a substitute for EC. I'm planning on green smoothies (kale, romaine lettuce, celery, spinach, arugula, collard greens, etc.) with protein powder and instant coffee to be a staple meal.
Good to know coffee can be a substitute for EC. I'm planning on green smoothies (kale, romaine lettuce, celery, spinach, arugula, collard greens, etc.) with protein powder and instant coffee to be a staple meal.