I should mention that I'm referring to normal healthy individuals, some people do need supplements, like pregnant women, older people, people suffering from anemia or recovering from illnesses, drug addicts, vegetarians, etc.
I don't think I have higher Zinc levels, I just eat lots of red meat, chicken and eggs. It's pretty much impossible to have any Zinc (or any vitamin or mineral) deficiencies if you follow a healthy and varied diet.
Quote: (02-10-2016 07:04 PM)HonantheBarbarian Wrote:
Have you considered that you may just have higher zinc levels than the average person, and thus didn't feel much different after dosage than a zinc-deficient person?
I don't think I have higher Zinc levels, I just eat lots of red meat, chicken and eggs. It's pretty much impossible to have any Zinc (or any vitamin or mineral) deficiencies if you follow a healthy and varied diet.