Quote: (02-01-2016 01:10 PM)Menace Wrote:
Wanted to bring this blog post to everyone's attention. I think it's very informative, and I hadn't seen this discussed anywhere else.
http://ironandtweed.com/i-lost-30-lbs-in...ase-study/
I saw the article. If Jeff did RFL and only lifted during his cheat meals and/or refeeds depending on which category he started in, he'd be a lot better off since he'd actually be eating 160+ grams of protein per day.