Gold thread, BB.
Cold showers are great for me if I've not done gym. Overall the biggest improvement via habit I made was eating low carb cheaply and routinely by cutting out unhealthy stuff and installing a basic kitchen at my works yard. Since I stopped driving down the shop for a pasty every day my life has been turned around. It's now habit to throw protein and veg into a frying pan for breakfast lunch and dinner (if not doing IF)
Cold showers are great for me if I've not done gym. Overall the biggest improvement via habit I made was eating low carb cheaply and routinely by cutting out unhealthy stuff and installing a basic kitchen at my works yard. Since I stopped driving down the shop for a pasty every day my life has been turned around. It's now habit to throw protein and veg into a frying pan for breakfast lunch and dinner (if not doing IF)
They who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety- Benjamin Franklin, as if you didn't know...