History is 15 years of rugby. I know soreness vs injury quite well that's for sure. My first instinct was DOMS/muscle tear, due to the onset of pain taking so long. But DOMS would be gone by now.
Day five now, and I still cant sleep on the shoulder.
Also, I now lift weights more serious, have been for a couple of years.
Boxing, no real experience. I see the heavy bags can be brutal ehh? Sounds like too much too soon. I just never gathered the front of my shoulder was at risk, and of course was looking for an experienced guy to help me here.
Thanks
Day five now, and I still cant sleep on the shoulder.
Also, I now lift weights more serious, have been for a couple of years.
Boxing, no real experience. I see the heavy bags can be brutal ehh? Sounds like too much too soon. I just never gathered the front of my shoulder was at risk, and of course was looking for an experienced guy to help me here.
Thanks