Daily, I take 4g vitamin D, 15mg zinc, and two probiotic pills: Jarrow Ideal Bowel Support 299v and Nature's Way Primadophilus Reuteri.
I also take 200mg Magnesium Citrate once every 3rd day (more often than that and I eventually start to get runny shits, which is an indication you're not absorbing the magnesium.) And I take 600mg NAC an hour or so before I do any drinking.
Be careful with the fish oil. I would recommend eating fatty fish (E.g. salmon, mackerel, sardines) once or twice a week instead. There seems to be more and more evidence that rancid or heated polyunsaturated fat is really really bad for you, and that's probably the state that the fish oil you're taking is in, as it's been processed and sitting around on shelves for a long time.
I also take 200mg Magnesium Citrate once every 3rd day (more often than that and I eventually start to get runny shits, which is an indication you're not absorbing the magnesium.) And I take 600mg NAC an hour or so before I do any drinking.
Be careful with the fish oil. I would recommend eating fatty fish (E.g. salmon, mackerel, sardines) once or twice a week instead. There seems to be more and more evidence that rancid or heated polyunsaturated fat is really really bad for you, and that's probably the state that the fish oil you're taking is in, as it's been processed and sitting around on shelves for a long time.