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Best vitamins/supplements for men
#51

Best vitamins/supplements for men

In addition to the ones already mentioned:

NAC (N-Acetyl Cysteine)
Good for liver health and removing oxidative stress from the body. NAC is a precursor to glutathione, which is the liver's mechanism for clearing toxins. I take it before or after a night of heavy drinking.

Resveratrol
Multiple studies on mice produced substantial gains in lifespan. No conclusive effect on people yet. Some studies showed that only a tiny fraction is absorbed by humans, but I saw a recent study that suggested it is broken down into metabolites which later reform mostly intact later in the digestive process.
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