st 2 to 4 hours of your day
11-11-2015, 09:18 AM
Why do you follow thai lopez as a role model? He is not very well liked by many people and for good reason.
I usually wake up between 5 and 6. Read for 2hrs, 20min on language learning and sometimes workout before all of that for 40min. I dont agree that gym in the morning is a waste of time. A long black and a workout gets your metabolism going and wakes me up. I then have a very light breakfast eating my first big meal at 4pm.
I usually wake up between 5 and 6. Read for 2hrs, 20min on language learning and sometimes workout before all of that for 40min. I dont agree that gym in the morning is a waste of time. A long black and a workout gets your metabolism going and wakes me up. I then have a very light breakfast eating my first big meal at 4pm.