Quote: (11-09-2015 07:00 AM)Kinko Wrote:
Bone broth is the best way for supplementing calcium and magnesium.
Not to mention, that's where you can get your glucosamine. It's in the marrow. I like to make stews with a cut of beef with a big piece of bone full of marrow. It makes the broth way tastier too. The French eat a lot of bone broth and bone marrow, and can't understand why anyone purchases glucosamine.