Another vote for beet juice. But some brands work better than others.
I also take Vitamin C, Vitamin D, magnesium, and small dose of zinc.
I try to get as much nutrients as I can from whole foods, fruits, and veggies to keep supplements to a minimum. But Vit C and D are essentials that we don't get enough otherwise.
I also take Vitamin C, Vitamin D, magnesium, and small dose of zinc.
I try to get as much nutrients as I can from whole foods, fruits, and veggies to keep supplements to a minimum. But Vit C and D are essentials that we don't get enough otherwise.