Tom,
There's been given some solid advice given in this thread. Honestly, we've all been there and pushed ourselves to our current places because of that immense shame. It sucks.
There's no need for a coach or shrink. Take some time alone, focus on the core essentials (money for basic needs and mental time) consume the many resources that have been given to you in this thread.
Join a gym and eat well. It really contributes 99% to your well being. It'll be easier to tell the ones who pain you to STFU when you yourself are feeling 100%. They're all crabs in a bucket. You're going to break free.
Finally, consider setting yourself up a trajectory to at least travel to see the world. Being stuck in one place mires your mind into plastic thinking. Moving in some direction gives you purpose. Find it.
There's been given some solid advice given in this thread. Honestly, we've all been there and pushed ourselves to our current places because of that immense shame. It sucks.
There's no need for a coach or shrink. Take some time alone, focus on the core essentials (money for basic needs and mental time) consume the many resources that have been given to you in this thread.
Join a gym and eat well. It really contributes 99% to your well being. It'll be easier to tell the ones who pain you to STFU when you yourself are feeling 100%. They're all crabs in a bucket. You're going to break free.
Finally, consider setting yourself up a trajectory to at least travel to see the world. Being stuck in one place mires your mind into plastic thinking. Moving in some direction gives you purpose. Find it.