I recommend audio books to lull you to sleep. I've tried for a couple weeks and can't seem to make it through more than a half hour of the bible.
Librovox has tons of free audiobooks, you can also just so a YouTube search and they will pop up.
For the really hard nights, combine the audiobooks with melatonin. I've been using it off and on for about 6 months, and I haven't noticed any lasting side effect.
Librovox has tons of free audiobooks, you can also just so a YouTube search and they will pop up.
For the really hard nights, combine the audiobooks with melatonin. I've been using it off and on for about 6 months, and I haven't noticed any lasting side effect.
God'll prolly have me on some real strict shit
No sleeping all day, no getting my dick licked
The Original Emotional Alpha