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Book Study: A Guide to Rational Living

Book Study: A Guide to Rational Living

I like A Guide to Rational Living. It's the first book I read that introduced me to CBT / REBT. The philosophy behind it--that the view of you take of things determines how you feel subsequently--is simple but profound. I also recommend When Panic Attacks by David Burns. Like Ellis, Burns also used CBT to get over his fear of approaching women. According to him, he approached over 100 girls on his college campus. I'll re-read When Panic Attacks to see what I can contribute to this thread since CBT and REBT differ in some of the ideas and techniques they use to help patients.


Huey
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