I've tried it, didn't notice any difference, day went on as per usual. The only supplement I ever noticed a massive difference on was creatine so I tend to always make sure I spend on that, but after buying all the other shit like BCAA's, antioxidants, multivitamins, vitamin D, zinc, fish oil I sometimes wonder if it's worth the money, I can no longer tell what I need from what is possibly a placebo effect... I'll still keep taking them though, god damn the stupid supplement industry.
Who is using L-Theanine?
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