[eatthishomie]

I've used them before. They are great if you can't lift weights due to injury or don't have access to weights for any other reason, or are on the road. I feel like weights are more effective for sure, but if you can't lift weights for whatever reason, resistance tubing workouts are better than the couch. There are a few different brands that have clips so you can attach multiple bands to a handle or two handles for variable resistance, best to look for those.