"Sitting is the new smoking"
Many people sit in a chair for hours at a time.
This can be damaging to the low back area.
Getting up and walking is the answer to any potential back problems caused by too much sitting.
If I sit at my desk for more than 30 minutes, I will get up and walk around for 10 minutes, religiously. If I don't do this my back starts to hurt.
Any time my body feels weird, the first thing I do is go outside and walk.
Fresh air + walking cures many minor aches and pains.
Many people sit in a chair for hours at a time.
This can be damaging to the low back area.
Getting up and walking is the answer to any potential back problems caused by too much sitting.
If I sit at my desk for more than 30 minutes, I will get up and walk around for 10 minutes, religiously. If I don't do this my back starts to hurt.
Any time my body feels weird, the first thing I do is go outside and walk.
Fresh air + walking cures many minor aches and pains.