I bought a pedometer in November of last year for cheap; they recommend that you walk 10,000 steps a day, so I thought I would give it a try (FYI...10,000 steps equates to around two hours of walking a day).
I was very impressed by the results. I dropped five pounds pretty quickly. I was about ten pounds overweight at the time, so that five made a noticable difference. Plus, my blood pressure went from 150 down to 130. So that was another nice benefit.
Two thumbs up on the pedometer.
I was very impressed by the results. I dropped five pounds pretty quickly. I was about ten pounds overweight at the time, so that five made a noticable difference. Plus, my blood pressure went from 150 down to 130. So that was another nice benefit.
Two thumbs up on the pedometer.
"Action still preserves for us a hope that we may stand erect." - Thucydides (from History of the Peloponnesian War)