Quote: (07-09-2015 07:17 AM)Guitarman Wrote:
I have read many times ( sorry but no link) that the human body evolved to be a "walking machine". No need for vigorous cardio just walk to work ( or part of the way). Walking is the most natural excercise a human can do so do it!
I've read the same thing. If your fit you can add weight. I've found that I can keep my endurance up and my weight down without killing strength gains by walking with some weight instead of jogging/running which hurts my strength gains.
From Dan John:
I have made my career based on three concepts:
1. Put heavy things overhead.
2. Pick heavy things off the ground
3. Carry things for time or distance