I think most of you guys already touched on the most important points, this is something that I've also started to become very concious about, and I'll recap what I think are the most crucial:
Healthy diet: (balanced, natural, organic, no junk food, processed food, fruits, vegies)
Sleep: (For me sleep is huge, I need at least 7 hours min, but like 10, not getting enough sleep will wear you down, stress you out... aging)
Exercise: (cardio and weights, you want to work your lungs/heart/muscles)
Personal care products: (Like with your diet, I feel it's better to use natural organic, soaps, shampoos, moisturizers are key to younger skin for guys who are late 20's +)
Stress free lifestyle
Limiting exposure to extreme sun/ wearing sun screen
Not smoking ciggerettes, drinking alcohol excessively, or using hard drugs
Advanced tips:
Get omega-3's (salmon, halibut)
Antioxidants (goji berry, acai berry, green tea)
Drink spring/mineral/filtered water, tap water is no good.
Strive to find spiritual, psychological, emotional balance and well-being
Live in an area with clean air and low pollution
Healthy diet: (balanced, natural, organic, no junk food, processed food, fruits, vegies)
Sleep: (For me sleep is huge, I need at least 7 hours min, but like 10, not getting enough sleep will wear you down, stress you out... aging)
Exercise: (cardio and weights, you want to work your lungs/heart/muscles)
Personal care products: (Like with your diet, I feel it's better to use natural organic, soaps, shampoos, moisturizers are key to younger skin for guys who are late 20's +)
Stress free lifestyle
Limiting exposure to extreme sun/ wearing sun screen
Not smoking ciggerettes, drinking alcohol excessively, or using hard drugs
Advanced tips:
Get omega-3's (salmon, halibut)
Antioxidants (goji berry, acai berry, green tea)
Drink spring/mineral/filtered water, tap water is no good.
Strive to find spiritual, psychological, emotional balance and well-being
Live in an area with clean air and low pollution