Quote: (10-07-2011 04:02 PM)MikeCF Wrote:
Sunscreen - sun damage causes wrinkles.Moisturize - Use Vit. C and B serums to keep skin moist. This prevents deep lines from forming.
Take the anti-aging stack.
Fast several hours each day, with an occasional 36 hour fast.
Lift heavy things
Eat lots of protein
Avoid carbs - glycation causes aging.Hgh
Testosterone
Many sunscreens actually contain chemicals which promote oxidation and the creation of free radicals. They are more harmful than going without sunscreen. If you want to use something, use a sunblock which is inert, and all it does is just reflects the sun. Find one that contains Zinc Oxide or similar. But, there are controversies about micronized zinc oxide being harmful as well. If you are living above the equator, in N America or W Europe, I really don't see the need to use any kind of sun protection unless you are out in the sun during peak hours every day. Most people are Vitamin D deficient as it is.
Second it's not only "carbs" that are connected with glycation. Meat also contains Advanced Glycation Endproducts(AGEs). When you cook a steak on the barbeque or brown the meat, guess what, that crust is AGEs, which promote aging and a host of other age related diseases.