A cold shower has great benefits but I haven't been able to make it a part of my routine yet. I need to get over that mental block and make it a daily ritual.
When I lived in a hotel for four months, as part of a graduate internship across the country from my home, access to a gym became difficult. I would immediately bang out 100 push ups the minute I woke up and it definitely pumped me up for the day.
When I lived in a hotel for four months, as part of a graduate internship across the country from my home, access to a gym became difficult. I would immediately bang out 100 push ups the minute I woke up and it definitely pumped me up for the day.