One thing worth mentioning, injuries are a lot less likely to happen if you do low rep sets, regardless of the weight. I rarely went more than a triple with the deadlift (even on easy sets). Why bother? Oly lifters don't do high rep sets, and they know why. Form breaks down once you go over five reps.
Not really.
I wouldn't really bother. That shit nearly crippled Bruce Lee. Deadlifts are not nearly as dangerous as good mornings.
Quote: (04-16-2015 06:50 AM)KC4 Wrote:
Is there a good solid alternative to deadlifts?
Not really.
Quote:Quote:
Good mornings or something
I wouldn't really bother. That shit nearly crippled Bruce Lee. Deadlifts are not nearly as dangerous as good mornings.