1. Meditation
Do 20 min meditation before you sleep. I used to do this often when I first got into RSD (before I found Roosh, Heartiste etc) and there's something to it, I believe. And then I would spend a 5 minute on writing my to do-list for the next day.
Actually, probably just 5-10 min focused meditation will make a difference.
2. Block the blue light at night time
Also, a good thing could be buying a pair of these blue blocking glasses (you can get them cheap from eBay):
If you look into the science on this, you'll see that blue light from computer screens etc. inhibits the body's production of melatonin which plays a role in you feeling sleepy etc. Look here for example:
https://sleepfoundation.org/sleep-topics...-and-sleep
And if you haven't installed the program F.lux on your Android phone or use iPhone's built in blue blocking function, it's something you should try.
Install it on your computers as well.
[Anecdote - back in 2015 (i think it was) I wrote a long as letter to Apple and told them to implement a blue blocking function to the iPhones and about 5 days later there was an update with that function.
https://justgetflux.com/
3. Magnesium before bed.
Magnesium - the most powerful relaxation mineral
https://www.huffingtonpost.com/dr-mark-h...25499.html
There you go.
But not only does magnesium help you relax a bit. I find it to be awesome for my dreams.
You might have heard of the psychedelic drug DMT. But thing is that the brain is actually believed to produce a tiny amount of DMT during sleep and while we're dreaming and is actually what makes us dream.
And I think it was from a study talked about in the book "DMT - the spirit molecule" I read that magnesium seems to help with the production of DMT.
I always notice myself waking up with more intense dreams that I can remember if I've taken magnesium before bed (and if you look online you'll see I'm far from the only one who have experienced this) and I love it. You'll sleep a 3rd of your life so might as well spice up that part of your life a bit and make it as interesting as you can.