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whats your cardio routine
10-24-2011, 12:54 PM
Call me old school, but I try to run 3-4 days a week for at least 25 minutes (3 - 3.5 miles minimum) with a sustained heart rate. I don't do treadmills, so that means outside regardless of the weather or temperature (under armor for the really cold winter months).
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whats your cardio routine
10-24-2011, 05:22 PM
@Laser- I'll be on a deployed military installation. On one trip I was up at 0330 to be in the gym at 0400 to get in before the crowds. My body wasn't awake and my workout suffered. It's just frustrating.
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whats your cardio routine
10-24-2011, 10:41 PM
Quote: (10-24-2011 12:54 PM)Gmac Wrote:
Call me old school, but I try to run 3-4 days a week for at least 25 minutes (3 - 3.5 miles minimum) with a sustained heart rate. I don't do treadmills, so that means outside regardless of the weather or temperature (under armor for the really cold winter months).
Yep I guess I'm old school to. I try to run about 30-45 min a week broken up over 2 or 3 days. I just do it to keep my belly down and to help me go hard during sex. I'm already skinny so if I run a lot, I start losing my muscles and fat.
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whats your cardio routine
10-25-2011, 01:09 AM
I get on a bicycle and climb 7 miles uphill. There's nothing like a fucking 7 mile steep uphill mountain road to get your heart pumping. And then you go back down and you go as fast as a car. Fairly fun.
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whats your cardio routine
11-12-2011, 08:54 PM
I've decided to give a new workout routine a go. I bought Never Gymless by Ross Enamait earlier this year and like his no bullshit approach. My routine starts today and I'll let you guys know how it goes. This will incorporate a lot of training, including cardio, into one workout regimine. I don't have time to split up working out in the gym, then stacking cardio on top of it.
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whats your cardio routine
11-22-2011, 12:00 AM
Hi endobendo,
I will suggest you to do hiking or swimming to make your heart healthy and to increase your stamina.
Besides workout do focus on your daily meals also.
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whats your cardio routine
11-23-2011, 01:57 AM
Jump rope for about 10 minutes daily after the rest of my workout, followed by jumping in the pool. I think the cold water gets me going even faster. Working on resuming my running routine, which is a 5k 4x/wk.