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I don't trust any man who can't comfortably bench press more than 150 pounds (68kg)
01-07-2023, 05:21 PM
(This post was last modified: 01-07-2023, 05:22 PM by
PAG.)
A lot of men are frustrated in dating and life because they lack MALE testosterone
Bench press
https://www.youtube.com/shorts/bMSQhRzg3EY
Shoulder press
https://www.youtube.com/shorts/XC0Kdevvsw4
https://youtube.com/shorts/DfUbt9k0P0A
200lb leg press
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I don't trust any man who can't comfortably bench press more than 150 pounds (68kg)
01-07-2023, 05:40 PM
i leg pressed 352lbs for 12 reps then another 9 reps yesterday, are you impressed?
really it's more important if it translate to actual visual muscle, so you LOOK strong, and it's not always the case, you have to post a shirtless picture so we know how you look xD nohomo
btw how heavy are your plates in your bench video? they look like 45s so that'd be 135lbs total
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I don't trust any man who can't comfortably bench press more than 150 pounds (68kg)
01-07-2023, 06:34 PM
Yes, you post a video of your leg press for 12 reps then I'll post a follow up. Bench was just a warm-up
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I don't trust any man who can't comfortably bench press more than 150 pounds (68kg)
01-07-2023, 06:55 PM
Squat is the king of workouts for building testosterone.
Personally I'm a big fan of the overhead press too, I really enjoy it. Bench press I can take or leave, I'd rather do press-ups.
They who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety- Benjamin Franklin, as if you didn't know...
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I don't trust any man who can't comfortably bench press more than 150 pounds (68kg)
01-08-2023, 07:38 AM
(01-07-2023, 06:55 PM)roberto Wrote: Squat is the king of workouts for building testosterone.
Personally I'm a big fan of the overhead press too, I really enjoy it. Bench press I can take or leave, I'd rather do press-ups.
Yes, leg workouts can trigger the release of substantial amounts of hormones such as cortisol, testosterone, and human growth hormone (HGH). Cortisol allows your body to respond to stress and increase fat metabolism. In addition, it supplements the exhilaration of learning by accelerating energy and nutrient circulation within the body. During workout, every concept and synaptic connection is strengthened. One of the reasons right-wingers are perpetually agitated and irritated is their poor health. Hypersensitivity and negative thinking are signs of brain disease.
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I don't trust any man who can't comfortably bench press more than 150 pounds (68kg)
01-08-2023, 05:56 PM
(01-08-2023, 07:38 AM)PAG Wrote: (01-07-2023, 06:55 PM)roberto Wrote: Squat is the king of workouts for building testosterone.
Personally I'm a big fan of the overhead press too, I really enjoy it. Bench press I can take or leave, I'd rather do press-ups.
Yes, leg workouts can trigger the release of substantial amounts of hormones such as cortisol, testosterone, and human growth hormone (HGH). Cortisol allows your body to respond to stress and increase fat metabolism. In addition, it supplements the exhilaration of learning by accelerating energy and nutrient circulation within the body. During workout, every concept and synaptic connection is strengthened. One of the reasons right-wingers are perpetually agitated and irritated is their poor health. Hypersensitivity and negative thinking are signs of brain disease.
Agree with the first bit, you lost me on the second bit.
They who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety- Benjamin Franklin, as if you didn't know...
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I don't trust any man who can't comfortably bench press more than 150 pounds (68kg)
08-12-2024, 04:54 PM
It looks like PAG shoulder pressed 15 kg dumbbells and then made a second video zooming in on the 30 kg dumbbells.
