Was just thinking about going to the gym at the morning (lifting) and then at night play some tennis which is a sport I like. Am I overworking my muscles ?
Gym & Sport (Same day)
No. I used to play decent level hockey, what I would do if it was game day is I'd go and do stretches and some light work. If it was a practice day, I'd do a full routine. Just make sure to eat, you'll be fine.
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Why don't you try it and see how you pull up?
This is actually the best way to do it, unless if the sport is a very physical sport like tackle football.
It's going to depend on your workout program.
If you train like most people, yeah you can do it.
If you train like I do, not a chance in hell.
If you train like most people, yeah you can do it.
If you train like I do, not a chance in hell.
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