you guys know this?
it has many benefits
it has many benefits
Quote: (11-07-2016 04:25 PM)Kinko Wrote:
Milk kefir disagrees with some people especially if they take too much. Also it is important to take kefir after a meal, not before or during or with a meal, but after a meal and with nothing else. It is best taken in the morning. Two cups per day, max.
It is better to learn proper food combonations to allow the body and the stomach in particular to create its own enzymes.
You know how here in America we have food buffets with thousands of ingredients? Well watch the ingredients overweight people select. They pile up a plate with twenty different foods. That means their digestive systems are more like toxic and putrified globs of undigested proteins. Think of how if you leave an uncooked steak out it gets maggots and putrefies.
Our digestive systems are basically designed to digest one ingredient at a time, per meal. Example: veggies for breakfast, nuts for lunch, fish for dinner. Try it, you will notice your body feels better. The less ingredients the better.
Another huge mistake people at buffets do is they eat a meal and then eat a dessert. If you really need to eat sweets like that, make a whole meal out of it. Just eat desserts as a meal. The less you confuse your stomach with complex mixtures of ingredients the better.
Your stomach has different enzymes for different food categories but if you mix foods incorrectly the enzymes get confused and they incorrectly digest foods, even healthy wholesome foods. So proteins should not be mixed in one meal with sugars, sugars should not be mixed with starches. Starches should not mix the same time with proteins.
These are just a few basic rules. We are not really supposed to take "pro biotics" or "anti biotics" either.
Quote: (11-10-2016 01:44 PM)Kinko Wrote:
The only milk you should ever drink straight is raw milk. It can be from cow or goat. Never consume any pasteurized or homoginized milk products straight, it is not healthy. Wrong
You have to make milk kefir on your own at home. You start with buying milk kefir grains online. Ordinary pasturized milk can then be used for producing healthy milk kefir.
Milk kefir is not legit sold at stores like Whole Foods.
Raw milk is a whole food. It should not be combined with anything else.
With raw milk and or milk kefir grains you can produce all kinds of interesting alternatives. Clabbered milk, kefir leban (like cream cheese), and of course culture your own cheese recipes.
Some people react better to these natural milk and dairy products then others. Just because it is fully natural and nutritious does not mean it will agree with your body. One reason it could cause bacteria infections is people just ingest too much dairy then they should or they combine dairy improperly with other food items such as sugars, and starches especially are a bad mix. Thus, do not overload on any dairy products just because they are delicious you must be careful. Agreed
One of the best examples of an awfully unhealthy food combo is an American cheese burger. It is a mix of starches, meat, dairy, carbs, and sugar if you ad ketchup. The body is continually confused when you eat something like that and the stomach does not deploy the correct enzymes for digesting the proteins seperately so the meat sort of purifies. Remember the gut has a few different enzymes it deploys for carbs, sugars, starches, and proteins, that is why it is best to isolate those food categories in each meal. Look at Americans who eat junk food and look at their big bellies. A lot of the belly is just gunk that is clogged up in their digestive tracts for years on end because the enzymes were not there to process the meals. They can carry 10-20 or more pounds of gunk just stuck in the digestive system putrifying. Unrealistic Exaggeration
There is a second type of kefir that is not dairy based and vegans use it, it is called water kefir.
Quote: (11-07-2016 03:45 PM)Vinny Wrote:
I am from FSU originally and there people drink kefir on daily basis. Altogether milk products are a big part of diet.
Never thought much about its positive impact on health. As a kid i liked to drink it with 1 tablespoon of sugar.
If ever in FSU try kefir based soup Okroshka. Perfect hot summer day meal.
Quote: (12-01-2016 03:35 PM)Rocha Wrote:
Quote: (11-07-2016 03:45 PM)Vinny Wrote:
I am from FSU originally and there people drink kefir on daily basis. Altogether milk products are a big part of diet.
Never thought much about its positive impact on health. As a kid i liked to drink it with 1 tablespoon of sugar.
If ever in FSU try kefir based soup Okroshka. Perfect hot summer day meal.
I cant stand Okroshka...possibly the only thing on the FSU menu that I do not like.
Quote: (12-09-2016 02:36 AM)CleanSlate Wrote:
Where do you get kefir grains? And where do you get raw milk?
Quote: (11-07-2016 04:25 PM)Kinko Wrote:
Milk kefir disagrees with some people especially if they take too much. Also it is important to take kefir after a meal, not before or during or with a meal, but after a meal and with nothing else. It is best taken in the morning. Two cups per day, max.
It is better to learn proper food combonations to allow the body and the stomach in particular to create its own enzymes.
You know how here in America we have food buffets with thousands of ingredients? Well watch the ingredients overweight people select. They pile up a plate with twenty different foods. That means their digestive systems are more like toxic and putrified globs of undigested proteins. Think of how if you leave an uncooked steak out it gets maggots and putrefies.
Our digestive systems are basically designed to digest one ingredient at a time, per meal. Example: veggies for breakfast, nuts for lunch, fish for dinner. Try it, you will notice your body feels better. The less ingredients the better.
Another huge mistake people at buffets do is they eat a meal and then eat a dessert. If you really need to eat sweets like that, make a whole meal out of it. Just eat desserts as a meal. The less you confuse your stomach with complex mixtures of ingredients the better.
Your stomach has different enzymes for different food categories but if you mix foods incorrectly the enzymes get confused and they incorrectly digest foods, even healthy wholesome foods. So proteins should not be mixed in one meal with sugars, sugars should not be mixed with starches. Starches should not mix the same time with proteins.
These are just a few basic rules. We are not really supposed to take "pro biotics" or "anti biotics" either.