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Nelson Montana bodybuilding books
#1

Nelson Montana bodybuilding books

Definitely recommend checking this guy out - his books Bottomline Bodybuilding and The Bodybuilding Truth are available to read for free online.

He does a better job than anyone I've read of cutting through all the crap and hype marketed by bodybuilding magazines, the supplement industry, etc and simplifying all of the false information, showing that bodybuilding and nutrition don't have to be treated like 'rocket' science, and that much of what passes for information today is intentionally overcomplicated just to sell magazines, suppliments, or present common sense wisdom as some "new breakthrough".

(Also has a lengthy breakdown of the realities of steroid usage which is pretty interesting).
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