I've been looking for ways to boost my energy levels, and honestly I Have no clue where to start.
When I wake up in the morning and for the first few hours of my day, I feel like a complete mess. Its really starting to feel like my creativity and zest for life are physically drained for me, and I just need to get that back
So here are some questions:
1) What are the best energy and mental alertness foods and supplements out there. What foods should I avoid?
2) What's a good way to improve sleep? How much of it should I be getting? I hear it's better to sleep in a warm room over a cold room, but I haven't done the research.
3) What is some really awesome, inspirational shit to watch and read? A lot of times i feel that I am surrounded by gloom, despair and mediocrity everywhere. Especially when working in the news media.
It's really weird, I've been using girls as a motivation my entire life, and, I don't mean to brag, I got pretty decent at the whole thing, but earlier this year it got to the point that I either went soft or couldn't get it up on two girls i was fucking because I was just.... bored
I feel like im in a lull, and I need to pull myself out of it, and I'm willing to listen to and try almost anything, mental and physical. any ideas?
When I wake up in the morning and for the first few hours of my day, I feel like a complete mess. Its really starting to feel like my creativity and zest for life are physically drained for me, and I just need to get that back
So here are some questions:
1) What are the best energy and mental alertness foods and supplements out there. What foods should I avoid?
2) What's a good way to improve sleep? How much of it should I be getting? I hear it's better to sleep in a warm room over a cold room, but I haven't done the research.
3) What is some really awesome, inspirational shit to watch and read? A lot of times i feel that I am surrounded by gloom, despair and mediocrity everywhere. Especially when working in the news media.
It's really weird, I've been using girls as a motivation my entire life, and, I don't mean to brag, I got pretty decent at the whole thing, but earlier this year it got to the point that I either went soft or couldn't get it up on two girls i was fucking because I was just.... bored
I feel like im in a lull, and I need to pull myself out of it, and I'm willing to listen to and try almost anything, mental and physical. any ideas?